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What is an immigration evaluation? adults english immigration Apr 18, 2021

In the best of circumstances, an immigration process can be stressful and bring many challenges for children and the family. Adjusting to a new culture has not been easy for you, and changing your legal status in the United States can be overwhelming. Over a decade, we have helped many children...

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Immigration evaluation for extreme hardship adults english immigration Apr 15, 2021

Being in an immigration process is not easy. You have been living in the United States for a long time and you need to change your status in order to legally reside in this country and to continue working for the well-being of your family. You have already been contributing to society and its...

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Gratitude and perspective: Ingredients for happiness adults english mental health Mar 18, 2021

Throughout my life I have met different types of women, but among all of them, women who have their child on their shoulders and go out to earn a living selling their products have left long-lasting impression on me. People walk through the streets and look at them but don't see them. They may...

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How to manage our emotions and improve our mood during Covid-19 adults english mental health Feb 14, 2021

We are experiencing difficult times due to the Covid-19 pandemic and you feel stressed. It is not easy to have limitations such as wearing a mask, or not being able to get together with your friends and family. You do your best because you don't like feeling that way. If you have children at...

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Zero tolerance for racism adults english mental health Jan 06, 2021

I had a nice conversation with my good friend, Dr. Bruce Goldfeder, Emergency Room doctor. He is a hero, as last year, he was shot while he took actions to subdue a gunman at the West Palm Beach VA Emergency Department, where he worked. His actions prevented the death of the patients he was...

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Breathing to hack your anxiety adults english mental health Jul 02, 2020

When you experience anxiety or panic attacks, you tend to engage in chest breathing, resulting in an imbalance between the oxygen you inhale and the carbon dioxide that you exhale, which causes your brain to send “danger” signals to your body. You may feel breathless and experience...

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